Appendix a – Meditation Worksheet

Appendix A Meditation Worksheet Veronica P. Sally-Garner PSY/211 ESSENTIALS OF PSYCHOLOGY Thursday, October 20, 2011 t individuallyer Terry Browning Appendix A Meditation Worksheet Directions Locate dickens resources on the Internet that explain hypothesis techniques. Copy and paste the meshwork address into the top of the matrix. later on reviewing the website, provide a apprize stocky for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what drop deaded in your experience.Be sure to answer the two questions under the matrix also. Web Address (URL) http//bestmeditationtechniques. org/the-basics-of-meditation http//www. mum. edu/meditation. html? gclid=CKOsutyS-KsCFQ1U7Aod9HlUKw Summary of resource Things happen so quickly in this fast-paced world. Decisions atomic number 18 made without thought. This could fuck off stress to build and affect the wa y masses deal with life. Everyone postulate to stop and take a few minutes to calm down. So if life is stressing you out, its time to slow down. Meditation can table service relieve stress and worries.The fare of meditation is a way to be still for a while and let our minds plump focused until we become calm enough to deal with the daily pressures of life. intermediation can base different things to different plenty. Mediation can be defined in three main types focused attention- concentration, open monitoring-contemplation, and automatic self-transcending the Transcendental Mediation Program. Transcendental Meditation also known as TM. TM is the to a greater extent or less widely practiced, most researched, and most effective method of self-development mediation technique. devil interestingFacts 1. Meditation can improve Concentration. Two commonly used exercises are Mantra a phrase or a sound that is recited repeatedlyBreathing achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth 2. Breathing is an intrinsic part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to mediate. The practice of proper breathing while meditating slows down a persons heart rate which leads to a relaxed mood.While this whitethorn sound easy, it can be quite challenging when done for the graduation exercise time. 1. Transcendental Meditation is the most popular technique. It is practiced by people of all ages, cultures, and religions. More than five million people worldwide practice this simple, natural technique. 2. People who practice Transcendental Meditation find themselves more alert, calmer, more energetic, dynamic, yet somehow wiser, as if you have a broader place on their daily activities and experiences. What happened after you tried each technique? After assay each technique one should feel relaxe d and a intelligence of heighten awareness.Meditation helps the mind become less distracted. After trying Transcendental Meditation one should have more confidence and high self esteem. 1. Do you think meditation leads to heightened maven and perception? relieve why or why not. - Mediation can lead to heightened sensation and perception. Each is different but - complements each other. Sensation is the process by which we sense through touch, smell, - sight, taste and smell.Perception is our way of interpreting what these sensations symbolise and - how to make sense of it. 2. Have you considered integrating meditation into your own life-style? If so, list one strategy for fitting meditation into your schedule. If not, explain why. - I have integrated meditation into my personal lifestyle with physical exercise. fleshly - exercise promotes overall fitness, helps manage emotional stress and relieves tension.